For the past 17 years, I've served as a registered paramedic, a profession I've found deeply fulfilling. Longing for more time with my family, and a need for improving my own self- care, I made the decision to retrain as a Health and Wellness coach. Throughout my career, I witnessed countless cases of chronic illness and lifestyle-related diseases that could have been prevented with healthier lifestyle choices. This realisation has fuelled my commitment to making a positive impact by guiding people toward healthier lifestyles. My aim is to help you to adopt habits that lead to a happier, healthier life, ultimately preventing lifestyle diseases, promoting longevity and well-being.