I Help Men and Women in their 40s and 50s to Feel Lighter, Stronger, and More Confident through Personalised Coaching that Fits Real Life...
Without Giving up the Foods They Love!
Are you ready to invest in yourself?...
Are you feeling stuck in a cycle of
Low Energy, Weight Gain, Stress, and Constant Cravings?
-
Do your clothes feel tighter, but you lack motivation?
-
Do you want to feel confident and like you again
-
Are you worried about your long-term health?
-
Have you reached a now‑or‑never moment?
If any of this sounds familiar, my coaching can help.
Here’s what you can gain with personalised coaching:
-
Feel lighter and more energised
-
Shift stubborn weight gain
-
Move with fewer aches, improve fitness, feel stronger
-
Enjoy your clothes, your social life, and your future
-
Build confidence and emotional resilience
-
Make small changes that last
-
Be a healthier, happier you
BOOK YOUR FREE NO OBLIGATION CONSULTATION TODAY
Hi, I'm Zoe
I'M A CERTIFIED HEALTH & WELLNESS COACH
As a busy parent and registered paramedic with over 17 years of experience, I understand how overwhelming midlife can be, marked by low energy, creeping weight gain, and the constant pressure to keep going while putting yourself last.
I’ve lived through burnout myself, and throughout my paramedic career, I saw firsthand how many health issues—like heart disease, diabetes, and chronic fatigue- could have been prevented with the right support and lifestyle changes, especially for those over 40.
That realisation led me to make changes in my own life and retrain as a certified health and wellness coach. Now, I help men and women in midlife build healthier habits that fit into real life—so they can feel energised, confident, and back in control of their long-term health.
How I can help you
I can support you in improving your quality of life and achieving better health through education and guidance on healthier, balanced lifestyle choices.
Together, we'll create tailored strategies for healthy eating, physical activity, and mobility goals that work for you, leading you toward a life filled with vitality, confidence, and wellness.
PREVENT
LIFESTYLE
DISEASE
WEIGHT
MANAGEMENT
BALANCE
BLOOD
SUGAR
HORMONE
BALANCING
REDUCE
INFLAMMATION
IMPROVE
GUT
HEALTH
BOOK YOUR FREE CALL WITH ME TODAY
Your free ebook!
Eat for Life - Everyday Nutrition to Feel Younger Longer.
The food you eat matters more than you think. It affects your energy, digestion, skin, mood, and your long-term health.
That’s why I created “Eat for Life”, a FREE everyday nutrition guide designed to help you:
-
Boost energy and vitality
-
Improve digestion naturally
-
Support glowing skin and healthy ageing
-
Regain balance and feel like yourself again
This isn't about fad diets—it’s about sustainable, nourishing habits that fit your lifestyle. Whether you’re 35 or 65, it’s never too late to feel fabulous in your body again.
Ready to turn back the clock?
Enter your email for your free ebook below and start feeling younger, for longer.
Book your
Complimentary Health Consultation
today
If you're in your 40s or 50s and feeling stuck in a cycle of low energy, weight gain, and cravings, this free 40-minute consultation is for you.
Together, we’ll explore where you are now and I’ll share personalised strategies to help you feel lighter, more energised, and back in control!