One to One Programmes
Did you know that your chances of achieving a goal increase by 95% when you have a dedicated accountability appointment with someone you're committed to?
One to one programs
All programmes focus on nutrition education and sustainable lifestyle changes tailored to your specific needs, goals and situation. Each programme offers a different level of accountability, education and support.
ALL 1:1 PROGRAMMES INCLUDE:
Assessment of your health profile
Blood sugar balancing
Personal health planning
Weekly food diary review
Weekly coaching session
Nutrition success formula
Full e-mail support
Weekly goal setting & assessment
Individualised lifestyle & diet plan
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4 Week
Kick Starter Programme
Embark on your Wellness Journey with 4 Health Coaching Sessions. Kickstart your path to Health and Wellness with an initial comprehensive review of your health and lifestyle.
8 Week
Take Control Package
Embark on your Wellness Journey with 8 Health Coaching Sessions. Take control of your Health and Wellness with an initial comprehensive review of your Health and Lifestyle.
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12 Week
Transformation Package
Embark on your Wellness Journey with 12 Health Coaching Sessions. Transform your Health and Wellness with an initial comprehensive review of your Health and lifestyle.