8 week Hormone Health
Group Coaching Programme
Are you navigating menopause and feeling overwhelmed by hormonal changes? You're not alone—and there’s a way to feel more balanced, energised, and in control!
Do you want to:
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Restore energy and improve mood?
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Boost sleep quality & reduce stress?
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Improve health and vitality?
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Feel more balanced and confident every day?!
Join the community
of support
The group coaching programme is a place where shared goals create a ripple effect, fostering a community of support, accountability and achieved goals. This programme focuses on cultivating sustainable healthy habits that ultimately leads to achieving balanced hormones, improved health, energy, and vitality!
GROUP SESSIONS INCLUDE:
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Education and coaching on nutrition & supplements to balance hormones
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Recipes and supporting course material
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Lifestyle coaching to make positive lifestyle changes
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Weekly goal setting and accountability
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Group support on WhatsApp
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Symptom tracking to see results!
CONTACT ME FOR MORE INFORMATION