Happy
Clients
Read stories from my clients and how their lives have changed since working with me.
"For the first time in a year I am medication and pain free"
I had been suffering with abdominal pain for over a year and after investigations with the NHS I was left with medication and a list of food I wasn’t allowed to eat and no real diagnosis. I felt completely lost and had no real idea of how I could get better. So, I contacted Zoe to see if she could help and we agreed an 8 week one to one program would be the best course of action.
I have a history of yoyo dieting and emotional eating and I was really uncertain that I could stick to any sort of changes but with Zoe’s support and guidance it couldn’t have been easier. The lifestyle advice and emotional support she provided has resulted in weight loss, improved energy and most importantly for the first time in a year being medication and pain free.
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I honestly cannot believe the difference in just 8 weeks and I am so grateful, this investment in my health will pay off for years to come for me and my family and we cannot thank Zoe enough!
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SAM
"I have learnt so much and have seen an incredible difference in 8 weeks! "
My main reason for starting this journey was for help with hormone and blood sugar balancing after starting the menopause. I had no idea how to do it or what to do. Little did I know the outcome would be so much more! Every session is completely personalised plus weekly messages, accountability, plans for the weekend, updates and new recipe ideas.
With Zoe’s knowledge, support and encouragement I very quickly slipped into a good routine with food and exercise. The new lifestyle choices became easy and I created new good habits, even with a holiday in between I found it quite easy continuing with the good choices and quickly started up from where I left off.
I think this is mainly because I am not on a diet. I have been on a diet of some description for 20 plus years and I wish I had discovered this a long time ago.
I have learnt so much and I have seen an incredible difference in 8 weeks!
My mood, my anxieties, my skin, my sleep, my confidence and my weight loss have all improved.
I will definitely be continuing with my new way of life and would recommend Zoe to anyone!
She is fantastic!
EMMA
"She's helped me do what I've wanted to do for a long time"
The experience with Zoe has been great. She’s given me the motivation and accountability to do something I’ve wanted to do for a long time. She gave me ideas and recipes for foods and made me make better and healthier choices. Never making me feel self-conscious or silly about things, just kind reassurance and gentle guidance. Would recommend if you feel like you need someone to push you in the right direction.
CASSY B
"Zoe has transformed my approach to food in just 6 weeks"
I am thrilled to share my incredible experience working with Zoe as my health coach. In just 6 weeks, Zoe has transformed my approach to food and wellness, providing me with the tools and knowledge to make lasting, positive changes in my life. Zoe's expertise is truly exceptional.
She personalised a program that not only addressed my individual needs but also fit seamlessly into my lifestyle. Her deep understanding of nutrition is evident in the clear and practical advice she offers. What sets Zoe apart is her ability to make complex concepts accessible and her unwavering commitment to her clients' success. Throughout our journey, Zoe's support has been invaluable. Her positivity, encouragement, and genuine passion for helping others create a motivating and empowering environment. She patiently answered all my questions, fostering a sense of confidence and capability in making healthier choices.
Working with Zoe has been a transformative experience. I now have a newfound understanding of how to nourish my body, maintain balance, and cultivate a sustainable, healthy lifestyle. I am grateful for Zoe's guidance, and I highly recommend her to anyone seeking a dedicated and knowledgeable health coach.Thank you, Zoe, for being a guiding light on my journey to better health and well-being!
EWELINA
"I wholly recommend Zoe's coaching approach"
Initially I was apprehensive about the concept of coaching, but Zoe was welcoming and friendly. She was encouraging and obviously passionate about the benefits of blood sugar balancing and had a holistic approach that was not just focussed solely on weight loss. Her ongoing support through the weekly coaching sessions and check ins enabled me to feel back in control of my eating as well as regaining positivity and motivation.
On a practical level, the weekly objectives and the meal planning/recipe ideas helped add structure to my meals. In addition, this is a pragmatic approach that also worked well with family food planning. It's also worth emphasising that Zoe's approach also covered and encouraged the discovery of alternative reward strategies that did not revolve around 'treat' foods. This was an important augmentation to the overall approach.
I wholly recommend Zoe's coaching approach and would like to pass on my thanks for her support over the last few weeks.
EMMA P
"Now I have the knowledge for a much healthier lifestyle"
Blood Sugar Balancing was a new one, on me. Had not heard of it and didn’t really know what it meant. I am so glad that I took the opportunity to find out. It has helped me both nutritionally and for my wellbeing. Understanding how Blood Sugar Balancing works and the benefits that you can gain from this experience. I now have the knowledge for a much healthier lifestyle. I will definitely continue. You should try it, too, and reap the rewards
NICOLA M
"I will never look back, I felt better after just 6 weeks"
I have struggled for years with feeling unwell due to Chronic illness, I always felt tired and sluggish, and wanted to do something to change the way I was feeling. Zoe offered me a 6-week session-I felt nervous and apprehensive to start with, but there was really no need as Zoe made me feel extremely welcome and relaxed. We talked through things that I wanted to get out of the sessions and what I was hoping to achieve over the 6 weeks. I've been amazed at how much I've achieved and am really pleased with the progress so far. It's not just been ways to improve and achieve healthy eating, Zoe has helped me with learning mindfulness techniques to reduce stress and ways I can exercise but has always kept my Chronic illness in mind.
The sessions were always tailored to my specific needs. It really is a whole package. Zoe has given me so many new recipes and food alternatives, some of which I hadn't tried before, but I can honestly say that I have thoroughly enjoyed every new recipe I've cooked and all the different food alternatives I've tried. If you are in the slightest bit curious about what a health coach can do for you, I urge you to give it a go.
I'm so pleased that I did and I will never look back. I feel better even after 6 weeks and this is now a new way of life for me. Zoe always shared the notes from the session with me via email which made it easy to keep track and focus for the following week, plus she would send a message in the week which was really lovely and kept me focused. Zoe- I can't thank you enough for helping me achieve the results so far, I can honestly say that I feel the benefits for it, and I look forward to working with you further to continue my healthy lifestyle. I would 100% recommend Zoe as a health coach to anyone that wants to change the way they feel for the better. DO IT- You don't know how good you could feel.
Thankyou Zoe.
KATY