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Free Webinar
Navigating Menopause
Strategies for Optimal Health and Wellness 
Wednesday
4th December 7pm

Embracing a healthy lifestyle is paramount during midlife and beyond, to promote hormonal balance and overall well-being. 

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Presented by Zoe Lovett
Certified Health and Wellbeing  Coach

Small, consistent lifestyle changes can make a profound impact, empowering women to navigate the challenges of menopause with vitality and resilience.

During the evening we will discuss:

  • The Role of Hormones in Ageing

  • Common Symptoms of Hormone Changes

  • Hormone Balancing Strategies

  • Nutrition that Supports Hormone Health

  • Factors that Influence Insulin Sensitivity

  • Lifestyle Changes to Help Maintain Good Health and Wellbeing

I want to join the webinar for better hormone health.

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